Simple Tips for Maintaining Body Health

Everyone would want a healthy body. Therefore, they are always looking for ways to maintain a healthy body. Various things will usually be done, like buying expensive medicine or a variety treatment that cost not little. When in fact there is a simple way you can do to make the body stay healthy. But then, many people are lazy to do so with various excuses.

Here are some simple tips to keep your body healthy:

• No Skipping Breakfast

Research found that one of the healthiest way to lose weight is to do breakfast with the right menu. The recommended breakfast menu is high fiber cereal, low fat milk or yoghurt, boiled egg, wheat  toast and fresh fruit or fruit juice. In this way, you will have the energy to perform activities all day.

• Consume Enough Water 

It is very important for you to meet the needs of the white water, including when finished exercising. Water will be better consumed after exercise than energy drinks or soft drinks. This is because the content of glucose from energy drinks or soft drinks is quite high. In this way, even if you have burned fat during exercise, the water re-replace "fat" and calories.

• Consume Vitamins from Natural Sources to Maintain Body Health

In one day, our body needs at least 90mg vitamin C. The best way to get it is to consume at least five servings of vegetables and fruit each day. The fruit that is rich in vitamin C are guava and oranges.

• Brush Teeth Properly

One of the important things but often missed is how to brush your teeth properly. Because if the way to brush your teeth is not right, then the teeths and gums would potentially damaged. As for how to hold the correct toothbrush is holding it like a pencil. After that, brush your teeth by forming a circle pattern for two minutes. When choosing toothbrushes, do not need to be expensive, the important is the handle sturdy and the brstles is soft. Also, make sure you replace your toothbrush every one to 3 months. 

Mosquito's Favorite Body Features

 

Lately you're always surrounded by mosquitoe even when the room and the house is clean? Maybe the trigger is your own body. There are five causes why mosquitoe love to approach and target your blood.

 

1. Dark Color

According to Grayson Brown, PhD. mosquitoe evolved to hunt mammals that were furry and dark in color. It's proved during field trials, workers in Brown labs who wore white uniforms or other bright colors were rarely approached by mosquitoe.

2. Floral scent

Mosquitoe also love to consume nectar on flower. Nectar will give it energy to fly and sting. So if you use flower-scented perfumes, the mosquito will stick to it because it thinks you are the source of the nectar. 

3. Beer

Research in France shows that beer drinkers attract more mosquitoe than those who do not drink beer. That's because alcohol affects the smell of breath and body odor.  

4. Pregnant Women

Pregnant women are preferred by mosquitoe, it is because in the final stages of pregnancy the volume of exhalation is 21 percent higher. When exhaling, that will create humidity and this is very preferred by mosquito. Pregnant women also tend to have a slightly higher body temperature, which makes mosquitoe more easily detect.

5. Stay up at Night

Female mosquitoe are active at night to hunt blood. That's because the blood in the middle night contains the protein needed for the development of mosquito eggs. In a way, female mosquitoe suck your blood to keep the species alive. So do not be surprised if at night, the female mosquitoe swarm because it requires protein in your blood.